Reach for Resiliency [R4R] is our flagship program that shares the art and science of how to cultivate mental wellbeing and how to more skillfully engage with stress, trauma and tragedy. R4R is an educational program based on the science of mindfulness, the model of salutogenesis (health promotion, not disease prevention) and logotherapy (Victor Frankl's work on understanding how to create meaning in our moments). R4R has been taught to hundreds of 1st responders in Ontario and Alberta and into 3 peer support teams since launching prior to the pandemic.