At the heart of Michelle Cox Life Coaching LLC is the belief that we are all born with the building blocks for self-belief and resilience. Learning to use these inner tools, such as our brain, nervous system, emotions and critical thinking skills, leads to a more purposeful and joyful life. When working with children, Coach Michelle utilizes the Adventures in Wisdom™ story-based coaching curriculum to captivate their attention and make regulation skills more personally applicable. Children increase self-esteem and resiliency as learn the skills for managing thoughts, emotions and behavior. Coach Michelle's teen and adult clients utilize her newly published workbook, Making Sense of Your Internal Experience, to understand the framework for how they experience life. Trained to use her Thought Cycle Diagram, these clients become more self-reliant when handling stress and difficulty, setting realistic goals, improving relationships and navigating unknowns. She is determined to help each client believe in their capacity and potential to live a meaningful and fulfilling life, and understand how to make it happen.