Overview of stress response in layman's terms to explain how the Central Nervous System activates and how to reset. I am an experienced EMDR and Accelerated Resolution Therapy clinician. My knowledge and practice is based in polyvagal theory from Bessel van der Kolk and Stephen Porges. I assess and provide acute stabilization for responders. The class will teach and practice strategies that can be implemented while on a call, directly after, and for home/daily practice. The strategies reset the CNS which mitigates anxiety, depression, and Post Traumatic Stress Injury.