Grounded Under Pressure
Participants practice simple, body-based ways to stay grounded under pressure. Using breath, movement, and awareness, we focus on what to do in real time when stress shows up so you can stay steady, connected, and respond instead of react.
9:30 AM - 10:45 AMThu
St. Paul Neighborhood Network Classroom
Registration Required
Your registration must include one of the required registration options to attend this session. [ Details ]
Speakers
This is an experiential session where participants practice simple, body-based ways to stay grounded under pressure. Using breath, movement, and awareness, we focus on what to do in real time when stress shows up - so you can stay steady, connected, and respond instead of react.