Through the lens of comedy, we’ll practice techniques to conjure up hearty and healthy laughs in this uplifting session. In a no-pressure-yet-highly-participatory setting, we will create a safe space to connect to our own quiet breath, riotous laughter, and all the spaces between. Each participant will receive an unlimited dose of the best medicine. Learn to access these joy-filled moments anytime. Health benefits may appear immediately. Side effects of laughter may include: crying actual tears, gasping for breath, spasms of core muscles, involuntary vocalizations, sore body parts including but not limited to cheeks, sides, stomachs, and slapped knees. It’s not doctor-prescribed, it’s comedian-scribed. Come feel the vibe!