3C: Restorative Yoga - A Treatment for Body and Soul
2:00 PM - 3:00 PMSat
Restorative Yoga Instructor
Stressed? Tired? Does your body need a break? Self-care is an essential element for healthy living. Relieve stress, relax and restore with gentle stretching, simple breathing exercises, guided relaxation,meditation, and doable restorative positions for the body. No yoga experience necessary. Come with willingness to rest and let go. *Wear comfortable clothing.