Empowering Healthy Families: Nutrition & Fitness-A243
Your family’s health journey starts here! In this interactive and fun class, you’ll explore the essential role that nutrition plays in not just your own health but in setting up your children for a lifetime of well-being. Diamond Dunlap
2:35 PM - 3:45 PMSat
Speakers
Diamond Dunlap
Founder
I Love Me Journey Fitness Studio
Your family’s health journey starts here! In this interactive and fun class, you’ll explore the essential role that nutrition plays in not just your own health but in setting up your children for a lifetime of well-being. You’ll learn simple, realistic strategies to create healthy meals, make informed choices, and help your children develop good habits – all while managing a busy life. Afterward, join us for a fun, beginner-friendly Xtreme Hip Hop Step workout! Get moving to energizing beats in a supportive environment, no matter your fitness level. Whether you’re just starting your fitness journey or looking for something new, this class will help you take charge of your health while bonding with your family. Step up, move, and feel empowered to lead a healthier lifestyle, one step at a time!