Many people equate good health with external appearances, but true wellness starts from the inside. In this interactive session, Dr. Regina Lewis will take you on a journey through the history of dietary habits, specifically examining how the "Slave Diet" influenced today’s eating patterns and contributed to many of the health challenges we face today. By exploring the B.L.A.C.K. G.E.N.I.U.S. diet, we will uncover foods that promote long-term health and vitality, while also providing practical insights to combat common modern health issues. **Key Takeaways:** - Understand how historical eating habits, such as those influenced by the Slave Diet, have shaped our current food choices. - Learn about the B.L.A.C.K. G.E.N.I.U.S. diet, which offers a holistic approach to nourishment and wellness. - Gain insights into how specific foods can enhance longevity and overall health. - Receive a lesson plan tailored for middle and high school students, aligned with National Standards, to teach them about nutrition and healthy eating.