Yoga: Morning Warm-up and Centering
Join Roxanne Kruger (RYT-200) for a 45 min inclusive and centering practice on Saturday January 8, 2022 at 8am CST/9 EST.
8:00 AM - 8:50 AMSat
Roxanne is a Chicago based educator that began practicing yoga about 10 years ago while teaching in Mérida, Yucatán, México. While it began as a mechanism for physical health and wellness, she quickly realized the beautiful community yoga can create. Throughout her travels and living in other countries and states, yoga has been a tool to maintain a sense of balance and connect with others. Her yoga practice has become even more important over the last 2 years as a way to support her mental health during the pandemic. Roxanne's classes are for all ages and abilities, and will focus on relaxation, calmness, and building strength in both mind and body.