Over a relatively short period of time, the human diet has shifted dramatically from consumption of preagricultural foods, to post-industrial, ultra-processed foods pervasive in the Western world. This has coincided with an equally significant increase in the prevalence of chronic disease and mental illness, and accumulating evidence suggests the relationship is no coincidence. This is compounded by the proliferation of synthetic chemicals which are proven to be harmful to human health.
Western diet-induced dysbiosis of the gut microbiota negatively impacts digestive function, exerts pathogenic effects on the immune system, and ultimately may lead to neuro-inflammation.
Autophagy is the body’s evolutionarily preserved adaptive mechanism of intracellular detoxification and rejuvenation; clearing away cellular debris and toxins, so that the cells and cellular components remain robust, restored and functional.
Recent evidence has shown that specific changes in dietary composition and fasting can reduce chronic disease by enhancing hormetic processes in the body, such as autophagy. Unfortunately, the inability of many clients to adhere to specific diets or fasting, as well as potentially challenging issues, such as nutrient deficiencies and chronic metabolic acidosis (CMA), has limited their therapeutic application, until now.....
During this presentation we will explore the latest research on autophagy and discover:
• How diet and lifestyle influence the gut-brain-immune axis
• The impact of synthetic chemicals on human health and how to mitigate these effects
• How autophagy can benefit your clients for disease prevention and longevity
• Evidence for the metabolic benefits of fasting for cellular health, including heat shock proteins and adaptive cell signalling
• What is the evidence, pros and cons associated with fasting?
• Strategies to overcome potential challenges associated with fasting, including compliance, nutrient deficiencies, and CMA