Wellness That Works: Strategies for Balance, Boundaries, and Support
9:00 AM - 10:00 AMWed
Benton North - Winston 3A
HHS - FCS
Explore the impact of burnout on well-being, relationships, and performance in everyday contexts. Practice evidence-based self-care strategies that build resilience and reduce stress. Develop the ability to set compassionate boundaries that foster healthy interactions. Identify key moments when additional support is needed and determine next steps. Engage with local resources that provide continued support and can be recommended to students and others.