Insulin resistance is at the core of many health challenges affecting women, from fatigue and persistent hunger to weight gain, menstrual irregularities, and increased risk of chronic diseases such as heart disease and dementia. Despite its prevalence—affecting at least 40% of adults—insulin resistance often goes undiagnosed, particularly in its early stages when blood glucose may still appear normal. In this seminar, naturopathic doctor and author Lara Briden will unpack the mechanisms driving insulin resistance and metabolic inflexibility, with a focus on how these factors uniquely impact women throughout their reproductive years, perimenopause, and beyond. Drawing on the latest research, Lara will provide practical tools for assessment and evidence-based strategies for treatment. She will explore a whole-body approach that goes beyond diet and exercise to address key factors such as gut health, nervous system regulation, and mitochondrial function. Attendees will gain clinical insights into metabolic repair, including the role of specific nutrients, the impact of hormones on fuel partitioning, and how to support sustainable metabolic health for women of all ages.