This class introduces EMS providers to the foundational concepts of yoga, mindfulness, and resilience, emphasizing the job-specific, culturally-informed principles of the YFFR Protocol. Designed to help providers process stress, build resilience, and enhance performance, this session equips participants with practical techniques for immediate application in their daily work. Attendees will learn breathwork, mobility exercises, and stress-management practices tailored to the unique demands of EMS. After class, enjoy a nice lunch and join us for some practical or IC sessions! Please wear comfortable clothes and bring a yoga mat or a large towel.