Renew Yourself
For Faculty (Also Wed @ 11, Thur @ 11:00, and Fri @ 11:00 am)
11:00 AM - 11:50 AMSat
Workshop
Respondents and Special Guests
This is an opportunity for you to let go of the responsibility of leading classes and rehearsal and renew yourself. We will focus on finding support and ease while enlivening the body and mind by reconnecting to essential movements of the spine, breath, and limbs. I hope to leave you renewed and ready to move through your day.
Wear clothes you are comfortable in and have enough space to lie down and move on the floor- a yoga mat sized space should be enough. You are welcome, but not required, to have your camera on during this session so come as you are!