Developing the Mental Skills for Elite Performance
Learn how to develop the mental skills necessary for elite performance. (Also Fri @ 11:00 am)
11:00 AM - 11:50 AMSat
Workshop
Respondents and Special Guests
This session focuses on developing the mental skills necessary for elite performance. It explores the mind of the performing artist and introduces you to Mental Skills Training (MST). You will taught the basics of learning to recognize and regulate your thoughts and emotions, and learn practical coping skills that will enable you to better deal with the pressure, anxiety, and stresses common to performing artists.