Life constantly asks something of us at work, at home, and in our communities. We give our energy, patience, and attention, often without noticing how much we’re expending. Over time, this can leave us feeling stretched thin, overwhelmed, or on the brink of burnout. In this course, You Can’t Pour from an Empty Cup, we will explore the challenges of emotional depletion and learn practical strategies to protect, nurture, and rebuild our inner reserves. Through guided reflection, actionable tools, and resilience-building exercises, you’ll gain a deeper understanding of the weight you carry and how to maintain balance, restore energy, and strengthen your emotional well-being. By the end of the session, you’ll be equipped to manage life’s demands more sustainably, ensuring you can show up fully for yourself and for others.