The 5 Things for Mental Health: The experts in mental health have missed the mark. You cannot wait until there are symptoms to recognize. The only factor in mental health is to protect it before it wanes. Forget everything you know, there are 5 things in our daily lives that sustain energy & drive mental health. Kim was blessed with the talent of storytelling at young age, and after honing her ability to engage reluctant audiences in high school, now conducts workshops to inspire greatness using neuroscience to empower people. When she started speaking and training, she churned out cool strategies that inspired learning and better performance; however, her focus has changed to the training on those strategies integrated with the research on mental health and wellness. The practices are fun, free and will spark a positive revolution immediately. Imagine what you can do with a feeling a renewed passion, purpose, and energy for the important endeavors. What I hear people say overwhelms me with joy, “after the professional development everything changes”, and “when we announce you were coming back, they said they can’t wait to attend!”