This session will explore the relationship between screen time usage and ADHD symptomology, highlighting key findings from recent research. Attendees will learn how excessive screen time can impact children's behavior and attention. Additionally, evidence-based strategies for managing screen time, promoting self-care, and enhancing emotional regulation will be provided to support children with ADHD. Join us for an informative session to empower caregivers and educators to foster healthier media habits and emotional well-being. Session Objectives: •Participants will explore technology's positive and negative effects on our lives. •Participants will discover practical strategies to promote healthy media usage for individuals of all ages.