Sessions
Mindful Moments - Yoga Session
9:30 AM - 10:00 AM Wed
Tracy and Dave are dedicated movement practitioners they have extensive hands-on assisting experience and both teach a dynamic Vinyasa style practice.
Tracy enjoys teaching more of a meditation and Yin style yoga practice with hands-on assisting to help you feel the shape extensively.
Dave enjoys teaching more of a strong dynamic intuitive yoga practice creating self-awareness within your body so you can go further.
If you’ve ever been in one of their classes you would notice that their passion for safety, movement & meditation goes together and that’s how Zen Life Yoga was born.
Initially Tracy was drawn to the practice through meditation and found that she could utilise this through the Vinyasa yoga while Dave was drawn through the physical aspect of how to move the body and how to create strength through movement.
Zen Life Yoga & Fitness have 4 elements: Yoga-Meditation-ZenFIT-Recovery.
Zen Life’s yoga is a mix of traditional & modern yoga style, while upstairs our Boutique gym has everything you need with limited numbers for you to feel safe & supported. Our recovery room has a sauna, ice bath & massages to recover.
Zen Life has it all.