Sessions
Breakout Session - FUNctional Body-Based Methods for Holistic Wellness and Mental Health
1:45 PM - 3:15 PM Wed
Cyndra Krogen-Morton, MA, is a Certified Health Coach, Registered Yoga Teacher, and Certified Group Running Coach. She has a Master of Arts Degree in Counseling with a Transpersonal Specialization and a Bachelor of Arts Degree in Psychology. She has over 20 years of experience in holistic health and wellness education, advocacy, and coaching with teens and adults. Her training, experience, and certifications qualify her to provide health and wellness coaching; individual and group yoga instruction; run coaching; and health-related, psychoeducational teaching.
With professional experience in community health education and an educational background in transpersonal psychology, Cyndra incorporates physical, emotional, and spiritual elements into her classes and groups, making them accessible for and welcoming to most individuals. Her most fundamental intention in teaching yoga is to create a safe and calming environment to deepen practitioners’ understanding of their uniqueness, value, and individual needs and advocate for their self-care and support.
Cyndra grew up in Northern California and has been living in Nacogdoches since 2011. She is a recreational runner and weight lifter; loves nature, animals, and being outdoors. Cyndra is an avid reader, and grateful for the opportunity to be a part of the Whole Again community.