Alan Briggs serves businesses and nonprofits as a Leadership Coach, Sabbatical Coach, team consultant, podcaster and speaker. He founded and leads Stay Forth Coaching to help leaders experience deep health and impact and create healthy cultures around them. He curated the "Right Side up Journal" as a three month journey to find healthy and proactive rhythms, and he uses it every day. His latest book "AntiBurnout; a lighter way to live and lead in a heavy world" invites leaders in any field to resist the pull toward exhaustion and overwhelm and experience lighter leadership. The principles, frameworks and tools in this book stem from 13 years of coaching leaders.