Embrace Wellness: A Women’s Functional Health Retreat

Iron Horse Ranch | Friday, March 27th arrival 4pm–Sunday, March 29th checkout at 9:30am*

This immersive weekend retreat is designed for women navigating midlife who want clear, science-driven guidance on longevity, mid-life nutrition, hormones, and brain health. Set in the restorative environment of Iron Horse Ranch, the retreat blends clinical information with practical application—equipping participants with actionable strategies to support cognitive performance, metabolic health, hormonal transitions, and long-term vitality.

Throughout the weekend, attendees will engage in expert-led sessions focused on midlife nutrition science, longevity, brain health optimization, perimenopause and menopause support, nutrigenomics, and sustainable daily wellness rhythms. Educational content is paired with  individualized feedback opportunities and optional restorative services creating a comprehensive and personalized experience. Women can sign up for add-on services including a 45 minute private massage, a NeuroWell+ Nutrigenomics assessment, or a personalized color-analysis. 

Iron Horse Ranch is an exclusive, privately owned Ranch located near Brenham, Texas about 90 minutes from Houston. Experience true Texas hospitality in one of the 43 hotel-style cabanas. Whether poolside, lakeside, or fireside, indulge in the breathtaking, natural beauty of the surrounding Texas Hill country. Retreat participants also have activity options such as indoor/outdoor pickleball courts, tennis, spa facilities, Mahjong, hot tubs, lakes, and walking trails. https://ironhorse-ranch.com/

This retreat is intentionally designed to feel professional, grounded, and relevant—ideal for women who value evidence-based care and want to better understand how to support their health during this pivotal life stage…but also give you plenty of opportunities to relax or explore.

Featured Providers & Speakers

Danielle Mitchell, M.Ed., RD, LD, LPC, FMCHC Owner and Founder, The Cognizant Group. Danielle is a functional dietitian, licensed professional counselor, and functional medicine health coach specializing in the intersection of nutrition, mental health, and brain function. She will lead sessions on gut health, nutrigenomics, cognitive health, and the integration of lifestyle and nutrition strategies for longevity.

www.thecognizantgroup.comSocials: @thecognizantgroup

https://www.woohouston.com/p/functional-nutrition-in-houston-how-the-cognizant-group-treats-the-whole-person

Toni Anne Boyajian, DNP, IFMCP. Medical Provider at Kale Functional Medicine. Dr. Boyajian brings advanced clinical expertise in functional medicine, with a focus on root-cause approaches to chronic conditions, hormonal health, and longevity. Her sessions will address evidence-based strategies for optimizing healthspan in midlife. https://kalemd.com/about-kale/our-team-dr-toni-boyajian/Socials: @kalefunctionalmedicine

Karindy Ong, MA, CCC-SLP. Owner & Founder, MyohackerSLP, PLLC Karindy specializes in airway health, oral-facial function, and their impact on sleep, brain health, and overall physiology. She will explore how breathing, oral function, and nervous system regulation influence cognitive performance and long-term wellness.https://www.myohackerslp.com Socials: @myohackerslp

Dena Norton, MS, RD, LDOwner & Founder, Back to the Book Nutrition. Creator of The Perimenopause Fix course. Dena focuses on practical, science-based nutrition strategies for perimenopause and menopause. Her sessions will provide clear guidance on fueling the body during hormonal transitions to support energy, metabolism, and longevity. https://www.backtothebooknutrition.com Socials:@backtothebooknutrition

* Schedule, speakers, and services subject to change.